There is no past. There is no future. There is only now. I believe in the moment. I believe the only way to change is by acting now, in this moment. It's all we have.
As of today I am cutting the junk out of my diet and getting healthy. These holidays I have let myself eat pretty much anything and now I think it's time to regulate it a little! My plan is nothing drastic. Drink lots of water, cut out gluten (bread, pasta, cake etc), cut out all meat apart from fish, and eat mainly fruit, vegetables and rice. This is what works for me. The reason I am cutting gluten is because it makes me tired and bloated. Whenever I make a conscious effort not to eat it, I have a lot more energy and just generally feel lighter, happier, better. So I am looking forward to feeling healthier, I shall update on this subject a little later.
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